![2301: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Parenting Advice](https://megaphone.imgix.net/podcasts/e6c91246-64a1-11ef-ac37-33deeb339ff0/image/284891a20c09bfe46e659acc695085ed.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2301: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Parenting Advice")
2301: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Parenting Advice
Description
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Episode 2301:
Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/
Quotes to ponder:
"Exercise doesn’t have to feel like a chore. In fact, exercise can be damn fun."
"It’s about finding a way for you ALL to enjoy healthy habits."
"Become MacGuyver, and exercise anytime, anywhere."
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![2302: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Raising Healthy Children](https://megaphone.imgix.net/podcasts/038905da-64a2-11ef-8785-c32248842c9f/image/6e39addfb914e911005b7820bd037f57.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2302: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Raising Healthy Children")
United States
